"Our body and our mind are connected. Being active makes us happier as well as being good for our physical health. It instantly improves our mood and can even lift us out of a depression. We don't all need to run marathons - there are simple things we can all do to be more active each day. And we can also boost our well-being by unplugging from technology, getting outside and - importantly - making sure we get enough sleep!" http://www.actionforhappiness.org
So! let's get active and warm up for the winter with Latin American music!
This special Biodanza session will be facilitated by Paula Jardim (Portuguese Angolan native) and Maria Canizalez Jerez (Venezuelan native).
Contact us for more information.
